COURSE DESCRIPTION: Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This course provides participants with a three-option method for addressing any stressful situation.

Learning Objectives:

• Develop stress management routines
• Practice relaxation techniques
• Create a stress log system
• Understand how to adjust lifestyle elements to reduce stress

AVERAGE STUDY TIME: 1-2 HOURS

Completion of this course delivers a 4PRO+ CERTIFICATE OF PROFICIENCY and includes a BADGE/SEAL for the Certificate of Stress Management Skills Proficiency (4CSTMP) course which has been reviewed and approved by the 4ProPlus Educational and Technical Advisory Boards.